Sister and Soul Co-Founder & Women's Wellness Lead

With a deep passion for supporting women through every stage of life, Lisa offers nurturing spaces for connection, education, and healing. She brings her experience as a certified baby massage instructor, antenatal educator and endometriosis support facilitator to create safe, heart-led support circles for new mothers and those navigating chronic health journeys. Her work is rooted in body awareness, compassion, and community care.

When she’s not holding space, you’ll likely find her coaxing a sourdough starter to life or happily elbow-deep in flour.

Sister and Soul Co-Founder & Nature-Based Therapy Lead

A qualified counsellor with a calm, nature-connected approach, Jo supports individuals in finding emotional balance, clarity, and resilience. Through her walk and talk sessions, she brings therapy into natural spaces, inviting the grounding rhythm of walking and the quiet wisdom of the outdoors to guide her work. She believes in the healing power of presence, deep listening, and connection to the land.

In her spare time, she’s often found exploring new woodlands and hidden green spaces with her beloved dog, Reggie, always on the lookout for their next peaceful trail.